A good sleep is always necessary at all
ages of life. Don't you think so? But how many of them get the
healthy sleep in this fast moving era. Probably a very few. The fact
is the younger generation is not even bothered of their sleep. The
late night sleeping has become very common.
Many are ready to work at night just
for the double salary. Its true that we all go for night shifts if
someone offers double benefit. But how long will you continue with
this? The answer is till you get stucked with some health disorders.
The first you get noticed is about your
sleep. The lack of sleep always keeps you down at work and other
acitivities. This may also provoke other health disorders to start
up. Finally, you end up with some Hospitals. This has to get changed.
People should be aware of the importanceof sleep.
Just start with simple life style
changes.
If you regularly feel lack of sleep or
some other sleep disorder, its time to find the solution and think
what you can do to help yourself. Sleep has a impact on your energy
level and emotional balance.
- If you experience the following symptoms, you need medical attention for sleepdisorder.
- Feeling sleepy during daytime
- Find difficult to saty awake while watching TV or reading
- Uncontrolled emotions.
- Use of caffeinated beverages to keep yourself going.
- React to things slowly.
- Find difficult to concentrate.
- Fall asleep while driving.
Thogh sleep disorders may be a side
effect of illness, such as arthritis, bladder condition,
psychological disorder such as depression, the primary sleep
disorders are the cause of sleeplessness or disrupted sleep. Also
many of the sleep disorders go undiagnosed.
Once you think that you got some sleep
disorder, analyse your activities and follow a regular time for
sleep. If you feel some sleep disorders, even after you take care of
the things, you should consult with Doctor.
To know more about different sleepdisoders ,its causes, and treatments
Website : www.thehealthysleep.in
Email : krishnanhealthysleep@gmail.com
Email : krishnanhealthysleep@gmail.com
