Friday, 26 January 2018

Would You Like To Put Stop To The Snoring ?

Snoring is a noise that is produced while sleeping. It is generated due to the vibrations of the nose soft tissues and throat. A turbulent flow of the air by narrowed air passages has developed this noisy sound. The development of this noisy sound is known as snoring.

Symptoms of Snoring

The most common sign of snoring is a presence of sleep apnea. However, it is considered as a sign when snoring is occurring with silent breathing pauses and gasping sounds or choking. Some symptoms of snoring are
·         Morning headaches
·         Daytime sleepiness
·         Insomnia
·         Frequent and loud snoring
·         Fatigue

When snoring needs a medical attention?

Snoring needs a medical attention when a person
·         Become irritable, if not sleep properly
·         Sleeping during normal waking hours
·         Become depressed often
·         Lack concentration

What is the treatment for snoring?

Treatment for snoring includes both surgical and non-surgical treatment options. Generally, change in the sleeping positions, losing weight, inhaling steroid or treatment for sleep apnea are recommended for treating snoring. The Healthy sleep clinic in Kerala is the best clinic to treat sleep breathing-related problems in Kerala.

What are the non-surgical treatment options for snoring?

The non-surgical treatment options for snoring are
·         Nasal devices
·         Medications
·         Dental devices
·         Behavioral changes
·         Nasal CPAP (Continuous positive airway pressure) device
·         Over the counter products

What are the surgical treatment options for snoring?

The surgical treatment options for snoring are
·         Radiofrequency energy treatment
·         Deviated septum treatment
·         Uvulectomy
·         Nasal polyps treatment
·         Radiofrequency ablation of the palate treatment
·         Laser-assisted uvulopalatoplasty (LAUP)
·         Palate implants treatment
·         Somnoplasty
·         Tonsillectomy
·         adenoidectomy

What is the result of snoring treatment?

Mostly, people having snoring related problem has improved with proper treatment. People get a great benefit from the treatment. The treatment provides more restful sleep and low daytime sleep problems.

What precautions are recommended for reducing snoring?

Precautions recommended for reducing snoring are
·         avoid weight gain
·         avoid consuming alcohol
·         avoid narcotic and sedative medications
·         always go to regular sleep
·         always practice throat exercises regularly

The Healthy sleep clinic in Kerala provides excellent treatment for sleep-related problems. The clinic has experienced and trained doctors and supporting staff.

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Monday, 27 November 2017

Suffering Frequent Migraine Headache ??

A migraine is  quite a common kind of a headache almost 15% people in the world suffer from a migraine A migraine is a recurring type of a headache which occurs repeatedly in a person and can mild to severe in frequency.  It can become severe if treatment will not provide on time.  The occurrence of a migraine can be one-sided, aching and influences general physical activity. Sound, light and odor sensitivity can also associate with a migraine. The early stage of a migraine is an aura, which is associated with sensory and visual changes during, before or after a headache. Aura is an alarming sign of developing migraine in near future. 

What is the duration of a migraine?

A migraine can long last in a person from five hours to three days. The occurrence of a migraine is three times more frequent in the females in comparison to the men.

What are the causes of having a migraine?

A migraine is associated with the changes in the brain portion. A migraine can also be occurred due to below mention causes
·         Frequently skipping meal of fasting
·         High use of salty and oily food
·         Use of food additives such as glutamate, monosodium
·         Hormonal changes in female
·         Stress
·         Use of drinks such as alcohol, caffeine
·         Use of certain type of medication

Which portion of the brain is responsible for a migraine?

The midbrain area of the brain is responsible for developing migraine and also known as pain center. The hyperactive nerve cells in the brain give impulses to the blood vessels. This process releases prostaglandins, serotonin and other inflammatory substances that develop the painful situation. Certain chronic changes in serotonin developed depression, panic, and anxiety in the people.

What kind of treatment is recommended for a migraine?

Symptomatic relief medication is recommended to reduce the migraine effect. Over the counter medication is highly effective for a migraine. It is recommended to use all the medication under the guidance of expert doctors. The Healthy sleep clinic in Kerala has expert Migraine Specialist to treat a migraine.
The Healthy sleep clinic in Kerala is the finest clinic to treat a migraine in Kannur. The clinic has a team of qualified and experienced doctors to treat the problems related to a migraine.

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Saturday, 23 September 2017

Get Away From Sleep Apnea, Sleep Well Now

Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep.  People with sleep apnea stop breathing during repeatedly which will disturb the sleep further affect their brain and body as they may not receive enough oxygen.

There are two types of sleep apnea
  • Obstructive sleep apnea 
  • Central sleep apnea

Sleep apnea also has many risk factors. The main risk factor is having excess body weight. People who are obese or overweight have a high possibility of having sleep apnea. Common risk factors include
  • Overweight
  • Large size of neck  
  • Middle age
  • Male gender  
  • Hypertension   
  •  Family history
Snoring is the most common sign of sleep apnea. Some common symptoms are
  • Frequent and loud snoring
  • Fatigue
  • Daytime sleepiness
  • Insomnia
  • Morning headaches

Generally, people have not been received treatment or diagnosed with sleep apnea easily. A lab sleep study or a home sleep apnea test can diagnose the problem.  It is recommended to consult with a certified sleep physician to diagnose and treat sleep apnea. A sleep physician has expertise and training to handle such cases.
The treatment of sleep apnea includes
  •        Continuous positive airway pressure (CPAP) therapy
  •          Oral appliance therapy
  •          Frontline treatment for sleep apnea
  •          Surgery
  •          Weight management
  •          Positional therapy
  •          Changes in lifestyle

  • High blood pressure
  • Heart attack
  • Stroke
  • obesity
  • diabetes
  • Heart failure

Healthy Sleep is one of the advanced centers for snoring, Sleep Apnea, and migraine Therapy. Healthy Sleep Apnea is the first center in India providing oral appliance treatment for snoring and sleep apnea.
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Thursday, 24 August 2017

End Sleep Deprivation and Get Better Sleep

What is Sleep Deprivation? 

     Sleep deprivation is insufficient sleep. Sleep Deprivation can be acute or chronic both cause mental, emotional and physical fatigue. 

Dangers and side effects of sleep deprivation

Diabetes: studies have shown that people with sleep loss are more prone to type2 diabetes

Healing: sleep Deprivation significantly affects wound healing ability

The Brain: a sleep deprived brain has to exert more effort for logical and practical reasoning compared to a sleep sufficient brain

Growth: sleep deprivation cause cortisol secretion the following day suppressing the growth of hormone

Memory Loss: sleep deprivation and Memory loss are directly linked together, less the sleep lesser the memory becomes

Depression: another side effect of sleep deprivation which affects the emotion of human brain

Weight Gain or Weight Loss: a sleep deprived body is associated with weight loss or weight gain as the food intake and release of energy is increased

What triggers Sleep Deprivation?

  • Stress.
  • Anxiety.
  • Depression
  • Medical conditions
  • Change in your environment or work schedule
  • Poor sleep habits
  • Medications
  • Caffeine, nicotine, and alcohol
  • Eating too much late in the evening


What to expect from a doctor?

     A significant part of the evaluation of sleep deprivation is a detailed history so your doctor will ask you many questions.
  • About your sleep deprivation
  • About your day
  • About your bedtime routine
  • About other issues that may affect your sleep


Treatment for Sleep Deprivation India

     The significant treatment of sleep deprivation is to increase total sleep time. Considering the cause of sleep deprivation is generally the solution to the problem. If a sleep disorder is interrupting sleep, the problem will need to be addressed in order to improve sleep duration and quality. Insufficient sleep hygiene or insufficient sleep is often a cause that needs to be addressed.


What do we offer?

     We offer a healthy sleep! Any problem related to your sleep, look no further contact us for best sleep consulting and treatment. The Healthy Sleep India is first of its kind in India focusing on treating snoring/sleep apnea problems since 2001.

Sleep Deprivation and Memory in India
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Friday, 2 June 2017


A migraine is an extremely painful headache that can be accompanied or preceded by sensory warning signs such as blind spots, flashes of light, nausea, tingling in the legs and arms, vomiting, or increased sensitivity to sound and light. TMJ disorder treatment in Kerala provides medication for the Migraine.


  • Allergies and allergic reactions
  • Physical or emotional stress, anxiety, tension, excitement, depression
  • Physical triggers such as jet leg, tiredness, exercise
  • Smoking or exposure to smoke
  • Skipping meal of frequent fasting
  • Alcohol
  • Hormonal triggers such as birth control pills, menstrual cycle
  • Tension
  • Tyramine containing food


  • Severe, pulsing, throbbing pain
  • Pain increased during physical activity
  • Moderate to severe pain
  • Sick feeling
  • Stomach ache
  • Diarrhea
  • Sweating or temperature changes

The doctor may prescribe some tests to the diagnosis of migraines such as 
  • Computed tomography (CT)
  • Electroencephalography (EEG)
  • Magnetic resonance imaging (MRI) 
  • Spinal tap

Migraines are difficult to diagnose and sometimes cause problems

  • Bleeding in the skull
  • Blood clotting
  • Stroke
  • Dilated blood vessels in the brain
  • Inflammation
  • Tumor

Mostly, Migraine recovers with the self-care, medications and treatments but if it is not recovered that it may be a sign of medical problem and consult with is doctor is must. 

The doctors in the Healthy sleep clinic are best migraine doctor in Kannur. Migraine therapy in India is popular all across the world and is well known  for fast and effective relief from migraine. The Healthy sleep clinic is committed to provide a best treatment for the migraine. Their treatment provides a complete satisfaction and relief without any problem or side effects.
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Monday, 8 May 2017

Do You Know What Happens During Sleep??

Sleep is the time when our body and mind are at rest. Various physiological changes occur in our body during sleep. When we are awake the physiological factors of our body like temperature, blood pressure, oxygen level, glucose content and so on are at optimal levels to facilitate smooth body functioning. However, when sleeping, the level of these are reduced due to the lowering of functional demands.

Assessment Of Physiological Changes During Sleep

Many of the physiological variables like heart rate are irregular in our conscious state. These are slowed down and regularised during sleep. The status of various physiological changes occurring during sleep are as follows: -

Brain Activity

Studies on brain activity during sleep has been going on for quite some years. They have shown that the brain remains active throughout the sleeping hours. In fact, the rate of neuron activity is higher in REM state, stage of sleep associated with dreaming, than during the wake stage. The pattern of neuron activity might be the reason for the intensity associated with dreaming process.

Body Temperature

The temperature of our body is maintained at a certain level during the conscious state with functions such as sweating, changing blood flow, shivering and so on. This procedure of controlling temperature fluctuations is known as thermoregulation. During sleep our body temperature is known to reduce by about two Fahrenheit.

Breath Changes

Breathing during sleep is known to be regularised and slower than during the wakeful hour, when breathing patterns are affected by activity, emotions or stress.

Cardiovascular Activity

The cardiovascular activity varies during sleep and conscious hours. It varies during the different stages of sleep as well. The rate of cardiovascular activity is greater during REM stage of sleep.

Physiological Activity

Physiological activities like urine production are known to decrease during sleep. However, the rate of some activities contributing to growth like production of growth hormone, cell repair and the sort are known to increase during sleep.
The Healthy Sleep, is an advanced centre dealing with sleep related disorders and the first in India to provide Oral Appliance Treatment.
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Friday, 10 February 2017

What to Do When You Can't Sleep

Sleep Disorders are a group of conditions which affect the ability to sleep well on a regular basis. Most people occasionally experience sleeping problems mainly due to stress, hectic schedules, lifestyle changes and other outside influences. When these issues begin to occur on a regular basis and interfere with daily life, they indicate a sleeping disorder.
  • Difficulty in falling asleep.
  • Fatigue during the daytime
  • Strong urge to take naps during the day
  • Irritability and anxiety
  • Lack of concentration
  • Depression
Allergies and Respiratory Problems- Allergies, cold and upper respiratory infections can make it challenging to breathe at night. The inabilities to breathe through the nose can lead sleeping difficulties.
Nocturia- It is the frequent urination which may disrupt the sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition
Chronic Pain- Constant pain can make it difficult to fall asleep. It might even wake you up after you fall asleep. Some of the most common causes of chronic pain are arthritis, chronic fatigue syndrome, inflammatory bowel disease and continuous lower back pain.
Stress and Anxiety- It often has a negative impact on sleep quality.
Insomnia- It refers to the inability to fall asleep or to remain asleep.
Sleep Apnea- It is caused due to pauses in breathing during the sleep.
Parasomnias- It is a class of sleep disorders which cause abnormal movements and behaviors like sleepwalking, sleeps talking, groaning, nightmares and bedwetting during sleep.
Restless Leg Syndrome- It is an overwhelming need to move the legs.

Narcolepsy- It is caused due to the sudden sleep attacks that occur during the day. 
The treatment for sleeping disorders generally includes a combination of medical treatments and lifestyle changes.
Medical treatment for sleep disturbances will include any of the following:
  • Right dosage of sleeping pills
  • Melatonin supplements
  • Medication for allergy and cold
  • Medications for any underlying health issues   
Lifestyle adjustments can greatly improve the quality of sleep. Some of the lifestyles which can be considered is:
  • Incorporating more vegetables and fish into the diet and reducing sugar intake
  • Reducing stress and anxiety by exercising
  • Creating and following a regular sleeping schedule
  • Drinking less amount water before bedtime  
  • Decreasing tobacco and alcohol use
Dr. Krishnan, Director of The Healthy Sleep™ – Advanced Center for Snoring, Sleep Apnea, and Migraine Therapy provides the best Treatment for Sleep Disorder in Kerala with the help of a dedicated team.
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